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Psychotherapy (DBT)

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  • Psychotherapy (DBT)
Skills-Based • Structured • Compassionate

Dialectical Behavior Therapy (DBT) to build skills for intense emotions and relationships.

DBT is a practical, evidence-based therapy designed to help you manage overwhelming emotions, reduce impulsive or self-destructive behaviors, and improve relationships. DBT balances acceptance (“you’re doing the best you can”) with change (“and you can learn new skills”). Sessions focus on learning and practicing tools you can use in real life.

01
Stabilize Reduce crisis behaviors
02
Build Skills Tools for daily life
03
Strengthen Relationships & resilience
Schedule a DBT Session Telehealth Available
Need urgent help? If you are in immediate danger, having thoughts of self-harm, or experiencing severe symptoms, call your local emergency number or go to the nearest emergency room.

What DBT can help with

Emotion dysregulation, self-harm urges, impulsivity, relationship conflict, anxiety, and trauma-related symptoms.

Core DBT skill areas

Mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Practice between sessions

Skills practice helps changes “stick”—you’ll learn tools and apply them to real situations step by step.

What We Do

What to expect in DBT

We focus on practical skills that help you get through hard moments and build a life that feels more stable and meaningful.

Assessment & Commitment

We identify goals, patterns, and current challenges, then agree on a plan for skills practice and support.

  • Clarify priorities and goals
  • Identify triggers and vulnerabilities
  • Create a plan for skills practice

Skills Training

You’ll learn DBT skills and how to apply them when emotions spike, urges show up, or relationships feel hard.

  • Mindfulness and present-moment awareness
  • Distress tolerance tools for crisis moments
  • Emotion regulation strategies

Interpersonal Effectiveness

Strengthen communication, boundaries, and self-respect—so relationships become safer and more supportive.

  • Assertive communication skills
  • Healthy boundaries and limits
  • Repairing conflict and building trust
Start DBT Therapy
How It Works

Three steps to better coping

01
Understand Patterns

Understand Patterns

We identify triggers, emotional patterns, and the situations where you need stronger skills and support.

02
Learn Skills

Learn Skills

You learn DBT tools and practice applying them to real-life stress, urges, and relationship challenges.

03
Apply & Maintain

Apply & Maintain

We build consistency, troubleshoot setbacks, and create a plan to maintain progress and resilience.

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